Kombucha Thursday….on Friday?

Have you ever had a project that you just could not finish when you needed to?  Brain freeze, writer’s block, or what ever you wanted to call it, the words just do not come.  Then something happens that changes everything that you were going to say.  It is a good thing that Kombucha  Thursday is coming out on Friday. I…

Unintended Benefit of Paleo

When we started Paleo ten months ago, it was solely with the intention of losing weight. I never would have believed that my health would come to be the driving force behind why I love Paleo. Since I was a wee lad I have had horrible allergies. I was started on allergy shots twice a week…

How Disneyland Saved My Life

Ten months ago today is when I always say that my Paleo journey began. As Ben Obi-Wan Kenobi would say “That is true, from a certain point of few.”   That is when we started our first 21 Day Sugar Detox.  But that was just the action step. The journey began about three months before. …

Paleo Has Made Me “That Guy”

Last night we went to a fundraiser dinner for the Preschool that my kids attended. The local “Dinner” meal is a pasta with meatball and Italian sausage, salad, and bread. Sometimes a piece of chicken is added. This is the standard for fundraisers, weddings, funerals, sports banquets or any other number of reason to get…

Diet Season turns into Training Season

Congratulations! You survived Diet Season. You know, that time when the holidays are over and you decide you are going to lose weight….again. You fight hard to get your self on track, only to find another container of Ben & Gerry’s or another box of holiday candy. You fight the temptation for a few days,…